Out of town guests arrived yesterday. Got a run in on my usual 3 mi road route (I know its 3 cause I've calculated it when I drove the route). Nike Plus was acting up - didn't want to do its job - so distance not tracked. Felt good to run - tried to pick up the pace - was sore later that day. It's gonna be difficult to get runs in with guests here, but will follow my buddy Hal's training program if it kills me. I'm not gonna let this progress I've made backtrack. |