Just DO It.

January 2010

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Member Since:

Aug 23, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

5K July 4, 2007

5K July 4, 2008

10K Oct 8, 2010

Half Marathon June 11, 2011

Short-Term Running Goals:

2 Half Marathons in 2012

Long-Term Running Goals:

Get in shape and stay in shape.

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.85
Sat, Aug 21, 2010
Total Distance
3.32

Comments
From Stacie on Mon, Aug 23, 2010 at 13:30:57 from 174.52.21.251

Hey! You're here! So how was your run? Welcome to the blog! YOU are awesome!

Mon, Aug 23, 2010
Total Distance
3.33

Ran 5 times around the top of Flat Iron Mesa. My knees were sore for the 1st mile, but felt fine after that. It was cooler this morning, thankfully. Always feel so good after I run.

Comments
From Lysa on Tue, Aug 24, 2010 at 09:56:23 from 174.52.25.64

Good Job Ashley! That is a tedious run, way to do it! I'm glad your knees felt better toward the end.

From Stacie on Tue, Aug 24, 2010 at 13:55:25 from 174.52.21.251

Great job! Keep it up! You're awesome and I'm so glad you're back running again.

Wed, Aug 25, 2010
Total Distance
3.00

Out of town guests arrived yesterday. Got a run in on my usual 3 mi road route (I know its 3 cause I've calculated it when I drove the route). Nike Plus was acting up - didn't want to do its job - so distance not tracked. Felt good to run - tried to pick up the pace - was sore later that day. It's gonna be difficult to get runs in with guests here, but will follow my buddy Hal's training program if it kills me. I'm not gonna let this progress I've made backtrack.

Comments
From Walter on Fri, Aug 27, 2010 at 08:29:34 from 24.10.169.110

Welcome to the blog, where are you from?

From Stacie on Fri, Aug 27, 2010 at 11:51:50 from 174.52.21.251

Good job for keeping it up while guests are in town! Way to stick to that program! You're doing great!

Fri, Aug 27, 2010
Total Distance
4.20

Ran the usual 3 mile road route then added 1 mile "around the neighborhood" route. Can't believe I actually did it! Longest I've ever run straight IN MY LIFE. Got a side ache at mile 3 but ran through it. Asked myself if I could have kept running and I answered YES! Was SORE the rest of the day and had to take a 10 minute "I'm gonna die" nap in the afternoon, but I'm super proud of myself!

Comments
From Stacie on Sat, Aug 28, 2010 at 22:59:05 from 174.52.21.251

Yay! Good for you! You should be so proud. Awesome that you ran 4 miles. You should totally brag when you run farther then ever before. Good job!

From jodee on Thu, Sep 02, 2010 at 00:33:39 from 174.29.25.142

great job! that is such an awesome feeling when you accomplish something you've never tried (or thought possible!) before. keep it up!

From Lysa on Sun, Oct 10, 2010 at 20:01:15 from 174.52.25.64

Nice job Ashley!! That is awesome!

From KP on Sun, Oct 10, 2010 at 20:18:40 from 173.24.255.248

way to go!!!

From Ashley on Sun, Oct 10, 2010 at 20:25:24 from 24.10.208.126

how nice of you to comment on a blog post I wrote August 28th! I need to get my butt in gear and update this thing!!!

Totals
Total Distance
13.85
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