Treadmill. Wasn't so bad today. I get so frustrated with myself on days I don't run. Serious negative talk going on in my head. This morning I realized (again) no one loves me less if I don't run and they don't love me more if I do run so IT'S OK. I'm doing this for me.
Quote of the day: "Our spirit, with God's help, is more powerful than our flesh"
Must tell myself that at 9pm when I know I should not EAT AGAIN but instead should go upstairs and read and not watch MINDLESS TV for the next 3 hours. I need more sleep.
Love myself enough to treat myself well. Body and spirit.
Just looked out the window and saw the recycle bin turned over because of the wind. Only half full now. Great - should I start running up and down the street looking for my trash?! |